FUN is the secret to feeling Alive!

Who would have thunk that such a simple idea that we tend to take for granted could be the key to a healthier and more vibrant life?! As adults, it gets harder and harder to prioritize fun. It can be made to feel like something that is just for kids. BUT, as Catherine Price explains, fun is what makes us feel more alive! And after the past few years, that is certainly something we could all use a bit more of.

The question then becomes, how do we find, create, and experience fun? The answer is finding activities that include playfulness, connection, and flow! When these factors come together, we are much more likely to have fun, feel better mentally, and physically.

Luckily for you, a Moved LA workshop and our Make Moves card deck contains all 3 of these elements! They provide playful creative movement prompts that give us space to not take ourselves too seriously. They also provide an opportunity to connect with other people in a genuine way, and way to focus in on a task in the present moment. So jump on in and invite more FUN into your life!