Think, feel, and connect differently.
The Workshop
Moved LA is an inclusive, creative movement experience that helps teams relieve stress, spark creativity, and reconnect - through play. Designed for every body and ability level, our workshops use imaginative prompts and guided movement to shift energy, boost mood, and create genuine connection in under an hour.
Each session blends grounding meditation, a fun group warm-up, and open-ended movement exercises that encourage curiosity, collaboration, and expression - no dance experience required. Teams leave feeling lighter, more engaged, and more connected to themselves and each other.
Founded by movement facilitator and choreographer Sarah Rodenhouse, Moved LA was created to make movement accessible, joyful, and judgment-free. We also offer the “Make Moves” card deck, bringing our most popular prompts to classrooms, offices, and homes for moments of creativity anywhere.
Moved LA makes movement feel fun, freeing, and transformative - helping people think, feel, and connect differently.
Meet Sarah
Sarah Rodenhouse (she/her) is a movement facilitator, choreographer, and creative wellness practitioner specializing in embodied team-building experiences. With over two decades of global training in movement and dance - spanning Los Angeles, New York, London, Florence, Bangkok, and Cape Town - she brings a uniquely human, inclusive, and intuitive approach to helping groups connect.
Sarah is the Founder of Moved LA, an accessible creative movement program designed to reduce stress, boost creativity, and strengthen team culture. She has facilitated corporate wellness and team-building sessions for clients including Pinterest, Netflix, and Alt Summit, and has developed movement-based experiences for groups of all sizes, backgrounds, and abilities.
As Co-Founder and a longtime creative council member of MashUp Contemporary Dance Company, she has spent 14+ years leading creative processes, choreographing performances, and producing large-scale events across venues such as the Ford Theater, A+D Museum, Brand Library, and the Fonda.
Blending her background in choreography, Pilates certification, and a B.S. in Psychology from Oregon State University, Sarah’s work is rooted in the connection between movement, mindset, and emotional wellbeing. She is committed to making movement accessible, playful, and transformative - helping individuals and teams shift perspective, spark creativity, and build meaningful, collective connection.
