How to make happiness happen any time!
Yesterday was National Happiness Happens Day, so hopefully you were out having a Sunday Funday, letting happiness happen all over the place. We think it’s pretty cool that this day exists, but we also think it’s possible to make happiness happen any old time you’d like. As a matter of fact, that’s why we created our Make Moves card deck, so that you can easily and pretty quickly give yourself and whoever else you’re with a little moment of happiness.
If you still haven’t gotten yourself one of these magical little decks that allows you to hold the joy of movement right in your beautiful hand, you might be wondering, “what exactly is Make Moves, and how do I use them?” So we’re sharing more about the deck and just how to let happiness happen with it!
Make Moves is a deck of 66 playful cards designed to spark creativity and joy by moving that beautiful bod of yours. While that number may seem kinda rando, some studies show it can take 66 days to create a habit. So why not try to do at least one new simple movement a day until daily movement becomes part of your life? Try them in different combinations, with your friends and fam, first thing in the morning, before you tuck in at night, or as a pick-me-up during an afternoon slump. It’s up to you.
Either way all you have to do is pop on some tunes, pick a card, read it aloud, and use your own imagination and creativity to interpret the instructions. The most important thing is to move in a way that feels good to YOU! Feeling tired? Keep it slow. Have an injury or pain? Move a different part of your body. Want to stay seated? Do it. It doesn’t matter how you move, as long as you have fun with it! So grab a deck and Make Moves on your own, or make it a game with friends and watch happiness happen!
