https://www.movedla.com/live-workshops daily 0.75 2025-04-01 https://www.movedla.com/live-workshops/spring-moves monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/36962362-5546-4353-82ae-fa6da1b01f73/IMG_0860.jpg Live Workshops - Spring Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-workshop-in-honor-of-iwd monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/c000e8e8-44e9-4777-9f8d-cdaf4b037842/Groove-%26-Glue-Halloween-PDP-7.jpg Live Workshops - Moved LA Workshop in honor of IWD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/full-moon-moves monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/cff22c69-f8c1-4728-8cd7-f454df3e5da4/Full+Moon+Moves.png Live Workshops - Full Moon Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/groove-glue-halloween-edition monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/3f9931a8-7ed7-4fb9-b70e-10ee6ca75ebc/Groove-%26-Glue-Halloween-PDP-1.jpg Live Workshops - Groove & Glue: Halloween Edition! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-frogtown-fleacrawl monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/a312187f-b2bf-4ed1-8179-b14dbe86922e/IMG_8465.jpg Live Workshops - Moved LA @ Frogtown Fleacrawl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/feel-good-moves-workshop monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/68dfddce-9b24-42c3-889d-ebb2d117a425/MLA12b-244.JPG Live Workshops - Feel-Good Moves Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/groove-glue-a-morning-of-movement-collaging monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1708621246140-BKZBL0OREJUFU6DC5M9T/Groove-%26-Glue-PDP-Image-1.jpg Live Workshops - Groove & Glue: A morning of movement & collaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-331 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1704828712808-XU8996M5KPPTYYYQ1JP2/IMG_8296.jpeg Live Workshops - Moved LA with Sarah 3/31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-324 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1706245646139-HMBAALUUPPXC6BVJH6V8/IMG_8314.jpeg Live Workshops - Moved LA with Sarah 3/24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-wsarah-317 monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1706245892829-PLRVSF3KZ4PMOXI8X9X0/DSC08824-90.jpg Live Workshops - Moved LA with Sarah 3/17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-iwd monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/43c77272-9270-4f87-bd5d-4cb103fdb491/MLA12b-176.JPG Live Workshops - Moved LA for IWD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/09d72d13-8a34-448f-ac1e-1feed9173777/6.jpg Live Workshops - Moved LA for IWD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-3-3 monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1704828712808-XU8996M5KPPTYYYQ1JP2/IMG_8296.jpeg Live Workshops - Moved LA with Sarah 3/3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-225 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1704828252469-HM7WR02N49BH1HENMXA2/DSC08824-90.jpg Live Workshops - Moved LA 2/25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-218 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1704828501156-AQDWF5S8JVI2HIDJZGH3/IMG_8314.jpeg Live Workshops - Moved LA with Sarah 2/18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/night-moves-pop-up-1 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1703107459399-VKMXZ5OZHIMI38QGZ1UL/_MG_9916_.jpg Live Workshops - Night Moves Pop Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-128 monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1703125882307-48U7R43ZXHFTUWUC8OKI/IMG_8296.JPG Live Workshops - Moved LA with Sarah 1/28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-1-14 monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/f5748edc-66fa-41ac-8767-1c01cba7bc2f/DSC08824-90.jpg Live Workshops - Moved LA with Sarah 1/14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/night-moves-pop-up monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1704827362631-RS30WZQNTM8XWVZ3U1MU/_MG_9888_.jpg Live Workshops - Night Moves Pop Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-december-17 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah December 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-november-12 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah November 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-november-5 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah November 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-october-15 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah October 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-october-8 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah October 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-october-1 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah October 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-september-3 monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah September 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-august-27 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596512456-MVS0U9B7F9AKSXPNM4X9/workshops2023.gif Live Workshops - Moved LA with Sarah August 27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-august-20 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596232988-KJ5V7LH62X4S18A23BPJ/workshops2023.gif Live Workshops - Moved LA with Sarah August 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-august-13 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686596232988-KJ5V7LH62X4S18A23BPJ/workshops2023.gif Live Workshops - Moved LA with Sarah August 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-august-6 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686595952192-8NLX57HLOIM59GCKM8T8/workshops2023.gif Live Workshops - Moved LA with Sarah August 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-july-30 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686595598413-GR6BT2MNSK8EHYE0EED9/workshops2023.gif Live Workshops - Moved LA with Sarah July 30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-july-23 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686595598413-GR6BT2MNSK8EHYE0EED9/workshops2023.gif Live Workshops - Moved LA with Sarah July 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-june-25 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686595206629-FYP6F5R4PY5FP3YYOKJO/workshops2023.gif Live Workshops - Moved LA with Sarah June 25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-june-18 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686595000889-JY4AE6N0JW1AGWDV577C/workshops2023.gif Live Workshops - Moved LA with Sarah June 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-june-11 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686595000889-JY4AE6N0JW1AGWDV577C/workshops2023.gif Live Workshops - Moved LA with Sarah June 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-june-4 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1686595000889-JY4AE6N0JW1AGWDV577C/workshops2023.gif Live Workshops - Moved LA with Sarah June 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-may-28 monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1678572585631-EWHI2R5ATWB76DFKG24O/workshops2023.gif Live Workshops - Moved LA with Sarah May 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-april-30 monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/4cb3bb64-be2b-4d94-ae20-a3ef4ea27ba8/workshops2023.gif Live Workshops - Moved LA with Sarah April 30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-april-23 monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/4e18f1e2-9818-4757-9c7e-36a4a656b6d3/workshops2023.gif Live Workshops - Moved LA with Sarah April 23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-april-16 monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/5532aecf-d5f2-4239-846e-15b48c00a0d7/workshops2023.gif Live Workshops - Moved LA with Sarah April 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/free-community-workshop monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/938b3091-d972-4019-97e8-bd57e8c0943b/community+workshop+social+post+UPDATED.png Live Workshops - FREE Community workshop! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-march-26 monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/306a06a0-2409-433e-9629-8d0a2a280dda/workshops2023.gif Live Workshops - Moved LA with Sarah March 26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-march-12 monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/e561a9d3-9d71-41b6-994c-c371c118447a/workshops2023.gif Live Workshops - Moved LA with Sarah March 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-february-26 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/fcc48f43-f99c-4041-b22f-f5a6b681fce0/workshops2023.gif Live Workshops - Moved LA with Sarah February 26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-february-19 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/f127f09c-4591-41d4-8aeb-8ece2c5ef05d/workshops2023.gif Live Workshops - Moved LA with Sarah February 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-february-5 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/6c756ed1-4ae7-4b3b-ae43-5753c4aeee0a/workshops2023.gif Live Workshops - Moved LA with Sarah February 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-1 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/264b8508-60dc-450f-8ea8-497896bd29ad/workshops2023.gif Live Workshops - Moved LA with Sarah February 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-january-29 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/5271698a-d1ea-4487-a4e0-3088fd8994e4/workshops2023.gif Live Workshops - Moved LA with Sarah January 29 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-january-22 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/163e461c-2c09-43c9-bae3-1fd23cf64e01/workshops2023.gif Live Workshops - Moved LA with Sarah January 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah-mt8g3 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/3f648ab8-85e4-4780-bdf2-7b43b8df4e31/workshops2023.gif Live Workshops - Moved LA with Sarah January 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-with-sarah monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/3f648ab8-85e4-4780-bdf2-7b43b8df4e31/workshops2023.gif Live Workshops - Moved LA with Sarah January 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-workshop-in-la-1 monthly 0.5 2022-02-21 https://www.movedla.com/live-workshops/day-camp-in-la monthly 0.5 2022-04-14 https://www.movedla.com/live-workshops/empowered-by-movement-part-of-mashups-iwd-dance-festival monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/40da12c5-5f39-441a-9b5d-eb24ae1cf0e9/EMPOWERED+workshop.png Live Workshops - Empowered by Movement: Part of MashUp's IWD Dance Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movedla.com/live-workshops/moved-la-stoned-yoga monthly 0.5 2021-10-20 https://www.movedla.com/live-workshops/september-workshop monthly 0.5 2021-09-14 https://www.movedla.com/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1627162062327-7HK6B8WKO3F2HG9APDTV/MLA-352.jpg Home - Inclusive, playful workshops for corporate teams. Designed for every body and ability level, our workshops use imaginative prompts and guided movement to shift energy, boost mood, and create genuine connection in under an hour. https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1634760215124-GDOLXJKSM0HALYT34E3E/MLA12b-212.JPG https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/5bf885d6-be9a-41b6-9826-8cd080a99fb8/MLA-Pink_FUJ1455.jpg https://www.movedla.com/about daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1627494577484-9YKLKA2P500GC3ENC1JV/IMG_0904.jpg About - The Workshop Moved LA is an inclusive, creative movement experience that helps teams relieve stress, spark creativity, and reconnect - through play. Designed for every body and ability level, our workshops use imaginative prompts and guided movement to shift energy, boost mood, and create genuine connection in under an hour. Each session blends grounding meditation, a fun group warm-up, and open-ended movement exercises that encourage curiosity, collaboration, and expression - no dance experience required. Teams leave feeling lighter, more engaged, and more connected to themselves and each other. Founded by movement facilitator and choreographer Sarah Rodenhouse, Moved LA was created to make movement accessible, joyful, and judgment-free. We also offer the “Make Moves” card deck, bringing our most popular prompts to classrooms, offices, and homes for moments of creativity anywhere. Moved LA makes movement feel fun, freeing, and transformative - helping people think, feel, and connect differently. https://images.squarespace-cdn.com/content/v1/60f9c9a42404b525c04c620c/1627494223748-ABSDHKQ2YESO019X6ZON/MLA12b-351.JPG About - Meet Sarah Sarah Rodenhouse (she/her) is a movement facilitator, choreographer, and creative wellness practitioner specializing in embodied team-building experiences. With over two decades of global training in movement and dance - spanning Los Angeles, New York, London, Florence, Bangkok, and Cape Town - she brings a uniquely human, inclusive, and intuitive approach to helping groups connect. Sarah is the Founder of Moved LA, an accessible creative movement program designed to reduce stress, boost creativity, and strengthen team culture. She has facilitated corporate wellness and team-building sessions for clients including Pinterest, Netflix, and Alt Summit, and has developed movement-based experiences for groups of all sizes, backgrounds, and abilities. As Co-Founder and a longtime creative council member of MashUp Contemporary Dance Company, she has spent 14+ years leading creative processes, choreographing performances, and producing large-scale events across venues such as the Ford Theater, A+D Museum, Brand Library, and the Fonda. Blending her background in choreography, Pilates certification, and a B.S. in Psychology from Oregon State University, Sarah’s work is rooted in the connection between movement, mindset, and emotional wellbeing. 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